Lace up! 4 tying techniques that prevent foot pain
Kristel Gauthier is a member of the 2023 Otto’s Ottawa Power Crew. She is an […]
Category: Training
Make your Tamarack Ottawa Race Weekend event a success with ASICS Runkeeper run guide
Looking for the right tool to help you prepare for your Tamarack Ottawa Race Weekend […]
Three important stretches you might not be doing but should be
Runners are told that stretching can help to reduce their chances of injury, increase range […]
Tried and true tips for training to run those longer distances
There is so much preparation that goes into tackling a longer distance event. From half […]
Mile2Marathon where road meets trail
Liam Walke, a Mile 2 Marathon coach, was nice enough to chat with us about […]
Where to find an outdoor track in Ottawa & Gatineau
So, you’ve read our post where we chatted with Dylan Wykes about wanting to run […]