Five Things You Don’t Know About Hydration
Staying hydrated is important to maintaining your performance and overall health. To help you get […]
Category: Training
Training for Your Marathon: Sifting through the apps, gear, online coaching and group clinics. What’s right for you?
It’s not uncommon to hear people say that training for a marathon changed their life. […]
Build a Marathon Relay Team and Split the Distance of Running a Marathon
When it comes to distance running, a marathon is often one of the first distances […]
Six Ottawa Running Routes to Help You Train for Your Next Race
Whether you are training for the marathon, training for a 10K, or training for a […]
Keep your New Year’s Resolutions: Practical Advice from 5 Real Runners
By now, your New Years resolutions might be in danger. You resolved to be better […]
Last Minute Gift Ideas for the Runners on Your List
It’s that magical time of year, the days are getting shorter, somehow the number of […]