You Are What You Celebrate: High-fives, community and fast times
by Colin Vincent, MSW, RSW Two runners approach the finish line at the 2014 Scotiabank […]
Category: Training
Five Steps for Recovery: Post Training . . . and Post Race
By Paula Burchat, BA, RMT, SMT(C) It’s always important to be thinking about recovery, both […]
Practice Makes Perfect: Tips for Warm Up Races
By Dave Harding, Coach, Ottawa Running Club I enjoyed watching the winter Olympics and the […]
Outrunning the Winter Blues
By Colin Vincent, MSW, RSW February is frequently touch-and-go for those of us living in […]
Injury Prevention for Winter Weather Training
Training for any marathon is a challenge. Training for a spring marathon in a cold […]
Running Talk with Dave Morrow: Water Station Coordinator
Every year, over 1200 water station volunteers make sure that the runners at the Tamarack […]