Five Steps for Recovery: Post Training . . . and Post Race
By Paula Burchat, BA, RMT, SMT(C) It’s always important to be thinking about recovery, both […]
Category: Training
Practice Makes Perfect: Tips for Warm Up Races
By Dave Harding, Coach, Ottawa Running Club I enjoyed watching the winter Olympics and the […]
Outrunning the Winter Blues
By Colin Vincent, MSW, RSW February is frequently touch-and-go for those of us living in […]
Injury Prevention for Winter Weather Training
Training for any marathon is a challenge. Training for a spring marathon in a cold […]
Running Talk with Dave Morrow: Water Station Coordinator
Every year, over 1200 water station volunteers make sure that the runners at the Tamarack […]
T’is the season for taking stock
By David Harding, Ottawa Running Club This is a great time of year to refresh […]