Team UNBREAKABLE: Helping Teens Take Life’s Hills and Valleys in Stride
By Colin Vincent It ain’t easy being a teen. The journey from childhood to adulthood […]
Category: Training
Weighing in on Hydration
Proper hydration is not only critical for peak performance, it’s also an important health consideration—especially […]
On the Rebound: Post-Marathon Next Steps
While crossing the finish line can produce a rush of euphoria or a flood of […]
Bring It On: Taming Your Race Day Jitters
The start of a race can be nerve wracking for even experienced runners, what with […]
Turn Up the (Positive) Volume
Three-time Olympic champion Marnie McBean was on CBC radio recently talking about her new book, […]
Tips for Maintaining Motivation
You’ve registered for your race. You’ve got your training program. You’re rocking your weekly runs […]