Winter Running – What to put on your feet!
Running in winter can be challenging but if you are doing a spring marathon you […]
Category: Training
Dreaming about moving up to the marathon?
For many runners, the marathon is a goal that’s always there in the back of […]
Adding a Little Science to Your Running Program
By Ed McNeely, Peak Centre for Human Performance Gone are the days when one coach […]
Sports 4: How to gear up for winter running
Many of Ottawa’s top running stores partner with Run Ottawa put on races throughout the […]
Introducing the Zero Runner: The future of pain-free running?
A couple of months ago we heard about a new fitness machine that had made […]
You Are What You Celebrate: High-fives, community and fast times
by Colin Vincent, MSW, RSW Two runners approach the finish line at the 2014 Scotiabank […]