Five tips to keep you safe, fit and motivated this winter
By David Harding, former DEKK Coaching Winter is a time of early-evening darkness, slippery roads […]
Category: Training
Team Awesome on CTV!
True North, Strong & (Team) Awesome made its way to CTV, with team member Leanne […]
VO2 Max and You
By Ed McNeely, Peak Centre for Human Performance As you look at on line forums, […]
Solving the Resolution Conundrum: Putting your Best Foot Forward
By Colin Vincent, MSW, RSW “The future depends on what we do in the present.” […]
An Exercise for Success in 2015
It’s amazing how quickly that calendar year flips. For months, 2015 felt like it was […]
Four last-minute gift ideas for the runner
Looking for a great gift for the other runner in your life? Here are four […]