Food for thought: whole food eating tips for athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]
Category: Training
No Matter What Your Pace, There’s A Bunny For You.
You’ve definitely seen them, spreading enthusiasm and always travelling with a pack—after all the big […]
Motivation for Running All Year Long (and Training for that Marathon)
In Ottawa, we’re fortunate to have 190km of paved running paths winding across the region, […]
This Valentine’s Day it’s running shoes over chocolate
For some runners there is nothing more romantic than crossing the finish line with their significant other.
Fuelling for a successful workout
Sponsored content from nuun hydration As an athlete, you understand the importance of staying hydrated, […]
5 Tips to Get You Trail Running Ready from Ray Zahab and Leanne Richardson
We all have our favourite running routes but sometimes running the same route can get […]