From Personal Best to Personal Balance
With three weeks to go until the Scotiabank Ottawa Marathon, one thing I know is […]
Category: Training
First-time Race Weekend jitters? Don’t worry – you’ll fit right in!
Now that you’ve signed up for your first race (or if you’re still considering it), […]
Adding Strength to a Comeback Marathon Plan
By Andrew Vincent In the fall of 2014, I ran my fourth marathon and achieved […]
5K or 10K? Charting the best course for your first race
So you’ve decided to go the distance and run your first race. But one thing […]
Ready, set, run your first race!
Thinking about setting a running goal or entering your first race this spring? There’s no […]
Training Through the Winter Blahs
By Katie McMahon It’s winter. You wake up, nice and early, ready to set out on […]