Tips for summer running in Ottawa
You’ve got to admire the sheer dedication of runners with the willpower and the stamina […]
Category: Training
Runner of the Month: Dan Pak
If you’re part of the Ottawa running community, or followed #runottawa2019 on socials, you’ve probably […]
Runner of the Month: Krista DuChene
With another successful Tamarack Ottawa Race Weekend behind us and summer within reach, we’re taking […]
LAST MINUTE FAQS!
Bibs, registration, Race Kit’s – Oh my! We tackle some of the most common questions […]
ByWard Market Runner – Meet Hannah Manning
Although she’s been running for years and knows every inch of Ottawa, Hannah Manning is […]
Food for thought: whole food eating tips for athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]