September Runner of the Month
This month, Canada Army Run celebrated its 10th anniversary. Ottawa runner Patrick was there for […]
Category: Running Talk
Are you getting your B vitamins?
By Dr. Beth Mansfield Are you: vegetarian OR female OR involved in regular vigorous exercise […]
Four wheels to two feet: how to become a run commuter
If your morning commute seems to involve a lot of stop-and-go on the highway, or […]
Running Talk: Elite Runners to Take Part in Émilie’s Run
Every year Émilie’s Run attracts hundreds of amateur women runners as well as many elites […]
The best locations for a close-to-home run-cation
We’re in the doldrums of summer here, folks. It’s hot, and it’s sticky, and maybe […]
Canada’s best shine at Run Ottawa Distance Night
There’s fast, and then there’s track fast. As the temperatures dipped and winds picked up […]