Nutrient Spotlight for Runners – Are you getting enough Vitamin D?
By Elizabeth (Beth) Mansfield, PhD, MSc, RD Exercise and vitamin D are both important for […]
Category: Running Recipes
Sweet Potato Black Bean Soup
This colourful and hearty soup is a meal in a bowl, spiced with Mexican flavors […]
Healthy Eating During the Holiday Season
by Sheila Kealey Eating takes on a new dimension during social gatherings and holidays. Besides […]
Recipe of the Month: Seafood and White Bean Stew
“This is a quick and hearty dish by Chef Anna March of the Urban Element! The […]
Discover Ottawa – Chefx
Chefx: Recipes. Ingredients. Delivered. Picture it. You arrive home from your Sunday long run to […]
Nutrition for Training and Competition – Designing your Powerfuelâ„¢ Eating Plan
The overall goal of your daily diet is to optimize the adaptations you have trained […]