Pick of the Week – Sweet Red Bell Peppers
Its flu/cold season and runners’ need to top up their nutrient status to run healthfully […]
Category: Running Recipes
Train Your Gut to Find Your Sweet Spot
Now that spring is in the air the timing is right for adding more long […]
Runner Recovery Recipe shared on CTV Morning Live
Today on CTV Morning Live, Run Ottawa Pro Team member Sheila Kealey shared an easy […]
Runner’s Rich Chocolate Cake
This chocolate cake tastes very decadent, but it is significantly higher in nutrients and lower in calories than most […]
Long-Run Buckwheat Pancakes
There is something about a long winter run that just makes us want to eat […]
Nutrient Spotlight for Runners – Are you getting enough Vitamin D?
By Elizabeth (Beth) Mansfield, PhD, MSc, RD Exercise and vitamin D are both important for […]