Your PowerFuel™ Energy Budget
© Elizabeth (Beth) Mansfield, PhD, Peak Performance, Ottawa, ON Last month, we introduced the concept of “power […]
Category: Running Recipes
Recipe of the Month: Butternut Squash Ravioli
If you were following our old blog last spring, you might remember Le Team du […]
Broccoli and Apple Salad
Our Farm Boy recipe simply calls this “Broccoli Salad”, but we thought it was a […]
Powerfuel your body: Getting started with running-specific nutrition
© Elizabeth (Beth) Mansfield, PhD, Peak Performance, Ottawa, ON We train to improve our sport […]
Five Tips for Race Day Fueling
It’s no secret that one of the most critical success factors in having a great […]
Q&A with Dr. Beth Mansfield
This month we received some questions about carbo-loading and race-day fueling. So, we put the […]