Pace Team

Your Ottawa Race Weekend Pace Bunnies are the biggest and best pace team in Canada.  Supported by The Running Room, they are experienced runners who will be running at an even pace to their target time.  At some times, there will be both continuous  pacers and Run-Walk Pacers.  Run-Walk(RW) pacers will be running 10 minutes and walking 1 minute to the finish line.  Drop by the Pacer booth (part of Run Ottawa) at the Race Expo and say hi or meet your pace bunny at the start line corral 20 minutes before the start.  Planned pace times are as follows:

Ottawa 10K presented by Otto’s Ottawa:

Continuous: 40 minute, 45 minute, 50 minute, 55 minute, 60 minute, 65 minute, 70 minute, 75 minute
Run Walk: 50 minute, 60 minute, 65 minute, 70 minute

Ottawa Half Marathon presented by Desjardins:

Continuous: 1:30, 1:35, 1:40, 1:45, 1:50, 1:55, 2:00, 2:05, 2:10, 2:15
Run Walk: 2:00, 2:05, 2:10, 2:15, 2:20, 2:30
Walk: 3:00, 3:15

Tartan Ottawa International Marathon:

Continuous: 3:00, 3:10, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:10, 4:15, 4:20, 4:30, 4:45
Run Walk: 4:00, 4:15, 4:30, 5:00

Need help calculating Run-walk paces? Use the Ottawa Run pace calculator!

Specific inquiries for the Ottawa Pace Bunny team can be sent to ottawapacebunnies@gmail.com