Skiing the trail to running success
As winter finally starts to settle in, many runners use the chilly months to cross-train […]
Training
Intro to Snowshoeing at Lansdowne Park
We love winter running here in Ottawa (it’s not like our climate gives us much […]
2015 Holiday Gift Guide for Runners
With all the gear, tech wear, and shoes (oh the shoes) out there, runners shouldn’t […]
Cows, food and running at the Canada Agriculture and Food Museum
It’s always nice to have a cheering section when you race, but you’ll be hard […]
Ginger bars with chocolate
These spicy bars are soft, chewy, and amazingly delicious! The ginger delivers a good zing, […]
The “I just signed up for a marathon!” survival guide
You did it. Whether you signed up by yourself, with a friend or as a […]