Banana Bread with Walnuts
By Sheila Kealey Banana bread can be a delicious pre-run treat that will provide your […]
Training
Supporting Team #StuStrong
In late February, the news of ‘Stuntman’ Stu Schwartz’ leukemia diagnosis quickly spread throughout the […]
Team Awesome’s Favourite Running Songs
Whether or not people like to listen to music while running is as different as […]
For the love of beer and running
For Tej Sandhu, running and beer go together like peanut butter and jelly. As a […]
Getting a taste of Nuun Hydration
Every runner knows staying hydrated is crucial when you’re tackling long distances, and this year […]
Get a boost from the Extra Mile Crew
Those last few kilometres of a race are always the toughest. You’ve hit the wall, […]