Good Morning Muffins
Muffins can be a quick breakfast or a terrific pre- or post- workout snack . […]
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Adding Strength to a Comeback Marathon Plan
By Andrew Vincent In the fall of 2014, I ran my fourth marathon and achieved […]
5K or 10K? Charting the best course for your first race
So you’ve decided to go the distance and run your first race. But one thing […]
Born to Run: the first female marathoners
Back in 2016, 25,766Â women were pounding the pavement at Tamarack Ottawa Race Weekend, sweating their […]
Nuun Notes: Sugar in Sports Drinks
by Vishal Patel, nuun chief nutritionist Editor’s note:Â this blog focuses on the role of sugars […]
Ready, set, run your first race!
Thinking about setting a running goal or entering your first race this spring? There’s no […]