Race-day recommendations: 6 tips for your first big run!
“Don’t look at race day as being your final exam; look at race day as […]
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From Personal Best to Personal Balance
With three weeks to go until the Scotiabank Ottawa Marathon, one thing I know is […]
Extra Mile Crew Runners Embody Canada 150 Spirit
Whether you are a seasoned runner or a beginner, the last few kilometres of a […]
Extra Mile Crew Runners Embody Canada 150 Spirit
Whether you are a seasoned runner or a beginner, the last few kilometres of a […]
Spaghettini with Sesame Bok Choy
A fresh and nutritious stir-fry with classic Asian flavours that satisfies take-out cravings without all […]
Run Ottawa kicks off 2017’s Free Saturday 5K Run Series
By Joe Du Vall The first day of April 2017 was the inaugural event in […]