Essential recovery tips for runners
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
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Determination throughout Diagnosis: Hannah Manning’s Return to Running and Fundraising for the Ottawa Hospital Foundation
For Hannah Manning, running has always been about connection, whether with friends along the […]
Reclaiming Life: Katie’s Triumph Over Kidney Disease and Her Return to Running
Katie Skidmore has always been up for a challenge. Growing up as an avid swimmer, […]
Creatine for runners – Is it worth the hype?
By Ashley Charlebois, Registered Dietitian, M.Sc. What is creatine? You probably think of creatine as a […]
Collagen for runners – will it enhance recovery?
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
The 2024 runner’s holiday wishlist
The holidays are right around the corner and time is flying! We’ve teamed up with […]