Hydration for long-distance sport
Presented by nuun, Official supplier of electrolyte hydration to the Tamarack Ottawa Race Weekend and […]
Blog
A Brief History of Bytown
The origin of the name “Ottawa” is derived from the Algonquin word adawe, meaning “to […]
Dylan Wykes: overcoming challenges in the new era of road racing
“One of the great things about running in Ottawa is you’re rarely forced to battle […]
Beet Your Personal Best with Beet It Sport
Sponsored content presented by Beet it Canada Few would argue that 2020 has been, well, […]
Maximizing Quality Sleep & Breathwork to balance your hormones and decrease anxiety
Written By Dr. Joanna Taylor, BSc, DC and presented by Kinetic Edge OTTAWA-GATINEAU RUNNERS! UNTIL […]
Nutrition, Mental Health and Running: How we can improve our moods through proper nutrition during a Pandemic (Part 2)
Written by Rachel Hannah, Registered Dietitian, University of Guelph, Health & Performance Centre. Hannah ran […]