Three proven benefits of outdoor winter running
By Lucas Zanetti, Human Kinetics, University of Ottawa It’s that time of the year when […]
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Community: A timeless running reward
By Ian Fraser, Run Ottawa’s Executive Director One of the amazing things that comes along […]
A runner’s Holiday wishlist
It’s that time of year again—the holiday season has arrived! Do you have a runner […]
5 tips to help you prepare for a cross country race
By Lucas Zanetti, Human Kinetics, University of Ottawa The big day is coming up. You’ve […]
A transformative time
Running transforms you. It changes you physically, and mentally. Running can cause losses as well […]
Warm weather running must-haves
Racing season has slowed down for the summer. That could mean the beginning of a […]