Tried and tested local training routes
Whether you are training for the Tartan Ottawa International Marathon, the Ottawa 10K presented by […]
Nutrition
Putting all the pieces together for Tamarack Ottawa Race Weekend
By Ian Fraser, Race Director Great event execution is kind of like a symphony where […]
Health-boosting Berry Crumble
Recipe by Kristin Paterson, Otto’s Ottawa Power Crew 2022 member Berries help to fight free […]
Running with asthma … in COVID times
By Tracy Shouldice, Otto’s Ottawa Power Crew member Hey there runners and friends, a good […]
Adapting as Newcomer and Refugee Women in Ottawa
Readers may have different levels of understanding about what it is like to immigrate to […]
If the shoe fits
Everyone’s foot and stride is different and what works for some may not work for […]