Our Next Stride

A new program for women and gender-diverse people who are perimenopausal or menopausal and ready to take on Tamarack Ottawa Race Weekend 2027.

Introducing Our Next Stride, a fresh approach to race training created for people over 40 navigating perimenopause or menopause. With expert coaching from National Team Runner, researcher, and coach Dr. Sasha Gollish, practical advice tailored to this stage of life, and a community training alongside you, get ready to take on Tamarack Ottawa Race Weekend on May 29 and 30, 2027.

Set your sights on the Ottawa 5K, Ottawa 10K presented by Otto’s Ottawa, Ottawa Half Marathon presented by Desjardins, or Tamarack Ottawa International Marathon. Whether you’re chasing your first finish line or a new challenge, build confidence, find your momentum, and discover what your next stride can bring. Every ability is welcome.

 

What’s included:

Training and race preparation
A training plan developed by National Team Runner, researcher, and coach Dr. Sasha Gollish, as well as practical advice for arriving at the start line feeling ready, at any pace and any distance.

Nutrition and hydration support
Guidance on fuelling and hydrating for training days and race day.

Strength and injury prevention
Smart strength habits to keep the body moving well and the training consistent.

Building a schedule that works with your lifestyle
A training rhythm that fits around work, family, and everything else on the calendar.

Navigating perimenopause and menopause
Support for the changes that can come with this stage of life, and how they can show up in training.

 

Who it’s for

Women and gender-diverse over 40 who are perimenopausal or menopausal and want to train for a Tamarack Ottawa Race Weekend event. No specific pace, experience level, or distance is required.

INTAKE FORM COMING FRIDAY, OCTOBER 30.

Our Next Stride offers education and support. It does not replace advice from a health care provider.