Farm Boy Recipe: Easy Nutty Date Energy Bars
With 52 fresh‑market locations across Ontario, Farm Boy delivers an inspiring grocery shopping experience to suit any dietary need. From produce that brings you closer to the farm to curated Private Label favourites and locally crafted finds, they’re committed to offering good food from good neighbours. 
Whether it’s a school day, work day, training day, or a big run, fuel your journey with one of their delicious, energizing recipes. These satisfying bars blend naturally sweet dates with wholesome seeds for a snack that powers you all the way to the finish line!
Ingredients
- 1 pack (340 g) Farm Boy Organic Pitted Natural Deglet Noor Dates
- ½ cup Farm Boy Walnut Pieces toasted
- ½ cup Farm Boy Pumpkin Seeds toasted
- 1 cup Farm Boy Large Flake Oats
- 2 Tbsp Farm Boy Amber Maple Syrup
- 1 Tbsp chia seeds
- 1 Tbsp hemp hearts
- 1 Tbsp flax seeds
- 2 tsp vanilla extract
- 1 tsp Farm Boy Organic Ground Cinnamon
- ¼ tsp salt
Directions
- Preheat oven to 250°F.
- In food processor, place Farm Boy Organic Pitted Delget Noor Dates, toasted Farm Boy Walnut Pieces, toasted Farm Boy Pumpkin Seeds, and Farm Boy Large Flake Oats.
- Process until mixture is uniform but still has some texture.
- Add Farm Boy Amber Maple Syrup, chia seed, flax seeds, Farm Boy Hemp Hearts, vanilla, cinnamon, and salt and process until mixture comes together.
- Place on parchment covered baking sheet and press evenly into a rectangle that is ½” thick (9” x 7”).
- Using a knife, cut into 24 bars, approximately 1 ½” x 2”.
- Bake for 20 minutes, until bars feel a bit dry to the touch.
- Cool to room temperature and enjoy!