Lace up! 4 tying techniques that prevent foot pain
Kristel Gauthier is a member of the 2023 Otto’s Ottawa Power Crew. She is an […]
Category: Running Talk
Three important stretches you might not be doing but should be
Runners are told that stretching can help to reduce their chances of injury, increase range […]
Eat and run: how to fuel your workouts
When you’re training for an event or running recreationally on a regular basis, making sure […]
A brief history of the lumberjack, a Canadian icon
Lumberjacks hold a permanent place in Canadian history. The practice of felling trees began thousands […]
Run Ottawa’s 2021 Gift Guide
The holiday season is here! Has it snuck up on you and you now find […]
A greener Run Ottawa
By Ian Fraser, the Executive Director and Race Director at Run Ottawa With COP26 taking […]