Tried and true tips for training to run those longer distances
There is so much preparation that goes into tackling a longer distance event. From half […]
Category: Running Talk
Rest done right
Rest days are crucial to your recovery and will directly impact your performance when it […]
Clean shoes lose at Hoof It XC, a new event from Run Ottawa
For some, cool fall weather calls for staying indoors and curling up under a blanket. […]
The Athletics Canada 2021 Canadian 10k Championships
By Jenn Tuthill The daylight coming up from behind the condos and the iconic CN […]
Shoe technology past, present and future
Running shoes. So many brands, so many options and so many features! Nathan Kwok, manager […]
Katheryn Cochrane’s lifelong love affair with running
Meet Katheryn Cochrane, an Ottawa-based coach and athlete, and winner of the 50K Quebec Mega […]