Category: Running Talk

Get up to speed with Dylan Wykes

So you want to get faster, eh? The benefits of speed workouts go far beyond […]

Support starts here. How long is your longest long training run? Maybe it’s too long, […]

Support starts here. Is it taking you days to recover from your long training runs? […]

Support starts here. Proper nutrition is critical to keeping you from bonking during your race […]

By Dena Evans, Runcoach (and adapted for Tamarack Ottawa Race Weekend) Many runners have a […]

Support starts here. Find out why speedwork is an important part of any training plan […]