Category: Running Talk

Kids Running: How to get motivated and deal with limitations

By Lucas Zanetti, Human Kinetics, University of Ottawa Physical activity is an integral part of […]

By Lucas Zanetti, Human Kinetics, University of Ottawa It’s that time of the year when […]

By Ian Fraser, Run Ottawa’s Executive Director One of the amazing things that comes along […]

It’s that time of year again—the holiday season has arrived! Do you have a runner […]

By Lucas Zanetti, Human Kinetics, University of Ottawa The big day is coming up. You’ve […]

Running transforms you. It changes you physically, and mentally. Running can cause losses as well […]