Category: Running Talk

Top 3 winter running injuries and how to prevent them

December 03, 2020 Community, Elites, Member Blog, Running Recipes, Running Talk, Training

Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can  lead to a […]

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Treadmill running tips

December 01, 2020 Community, Elites, Member Blog, Running Talk, Training

Written by Coach Hiruni Wijayaratne with RunCoach, the online training service offered at Tamarack Ottawa Race Weekend. You may […]

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5 foods to pick it up!

November 27, 2020 Community, Elites, Member Blog, Running Recipes, Running Talk, Training

Written by Dena Evans Looking for a way to invigorate your diet? Try adding one […]

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Apple pancakes with warm apple cider sauce

November 17, 2020 Community, Member Blog, Running Recipes, Running Talk, Training

Serves 3 – 4 people (makes 12 small pancakes) INGREDIENTS 2 cups Farm Boy™ Premium […]

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Attire for the changing seasons

November 13, 2020 Community, Elites, Member Blog, Running Talk, Training

Written by Tom McGlynn It occurs to me that we spend a good deal of […]

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Quinoa stuffed acorn squash

November 10, 2020 Community, Member Blog, Running Recipes, Running Talk, Training

Presented by Farm Boy, official fresh food supplier of the Tamarack Ottawa Race Weekend INGREDIENTS 3 medium […]

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