Going the Xtra Mile Crew, a participant story
The Xtra Mile Crew (XMC) is a key part of Tamarack Ottawa Race Weekend. They […]
Category: Running Talk
Sleep is not a luxury
Tegan Chappell is a member of the 2022 Otto’s Ottawa Power Crew. Tegan began running […]
You can’t just run
Tegan Chappell is a member of the 2022 Otto’s Ottawa Power Crew. Tegan began running […]
Level up! Add these 5 strength movements to your training program
by Mandie Vossenberg You’re a runner! Maybe you’ve been lacing up for years and you’d […]
The most important post-run to-do? Refuel!
Your post-run routine probably includes high fives or elbow bumps (self high fives included), double-checking […]
Tried and tested local training routes
Whether you are training for the Tartan Ottawa International Marathon, the Ottawa 10K presented by […]