Looking to give trail running a try? Leave these six worries behind.

Trying something new can feel intimidating, especially when you’re stepping into a different corner of the running world.

If you’ve ever looked at a trail race and thought, “That looks fun, but I’m not really a trail runner,” you’re not alone.

The good news? Every trail runner has had a first trail race.

If you’ve been curious about leaving the pavement behind, here are six things you don’t need to worry about before you lace up for your first trail race.

1. You don’t need trail running experience.

This might be the biggest misconception of all.

You don’t need years of experience on technical trails before signing up for your first event. Trail races welcome participants with a wide range of experience, including plenty who are trying trail running for the very first time.

The best way to discover trail running is simply to give it a try.

2. You don’t need to be fast.

Trail running isn’t about chasing the perfect pace.

Unlike road races, where it’s easy to compare splits, trail courses naturally encourage participants to focus on the terrain around them. Some sections are smooth and flowing, while others ask you to slow down, choose your footing, or enjoy the scenery for a moment.

Success isn’t always measured by your watch. It’s often measured by the experience you have while you are out on the trails.

3. You don’t need expensive gear.

One of the first questions many people ask is, “Do I need trail shoes?”

For many beginner-friendly trail races, the answer is no.

If your road running shoes have good traction and are in good condition, they’ll often be perfectly suitable for your first trail race. As you spend more time on the trails, you can decide if trail specific shoes are right for you.

The most important thing is wearing something comfortable that you’ve already run in.

4. You don’t need to run every step.

Walking is a normal part of trail running.

Steeper sections, uneven terrain, or taking a moment to catch your breath are all part of the experience. Even well seasoned trail runners will often walk sections of a course when it makes sense.

Trail running rewards smart decision making just as much as steady running.

5. You don’t need to know everything before you start.

There are always questions before trying something new, and that’s okay.

The trail running community is known for welcoming newcomers. Reach out to other runners, join the conversation in local Facebook groups or online communities, and don’t be afraid to ask questions.

Nobody expects you to have all the answers before your first trail race.

6. You don’t need to leave road running behind.

Many people assume they have to choose between being a road runner and a trail runner. In reality, plenty of runners enjoy both. A trail race can be a fun change of pace, a new challenge, or simply another way to enjoy being active outdoors.

If you’ve been thinking about trying trail running, Grit & Grind Trail Race: Dunrobin Edition is the perfect place to start. Taking place on Wednesday, July 29 at Sheila McKee Park, the event features a welcoming 5K and 2K Kids Run in support of Camp Misquah.

Register today and discover why so many runners fall in love with the trails.