Eat and Run: Chocolate Banana Recovery Shake
You need food to fuel your body – to help you push further, to run […]
Training
Eating for Peak Health and Performance: Questions Please!
When searching for health and nutrition info specific to distance running, it can be hard […]
Recommended Reading – FuelSmart for Race Day by Kate Percy
For many of us, the words “carbo-loading” probably conjure up images of mountainous piles of […]
An Interview with Reid Coolsaet – Olympic Marathoner
In the next few issues of the Pulse, we’ll be talking to some of the […]
From Resolution to Action: Achieving Your Running Goals This Year
You did it! You’ve registered for the Tamarack Ottawa Race Weekend. Time for the rubber […]
Nutrition Tips for Cool Weather Running
by Beth Mansfield, Sport Dietician 1. You thought that cooler weather meant no sweating? Think […]