You can’t just run
Tegan Chappell is a member of the 2022 Otto’s Ottawa Power Crew. Tegan began running […]
Blog
BGC Ottawa Makes Big Strides in the National Capital Region
As the Boys and Girls Club of Ottawa, now BGC Ottawa, near 100 years old […]
Level up! Add these 5 strength movements to your training program
by Mandie Vossenberg You’re a runner! Maybe you’ve been lacing up for years and you’d […]
The most important post-run to-do? Refuel!
Your post-run routine probably includes high fives or elbow bumps (self high fives included), double-checking […]
Tried and tested local training routes
Whether you are training for the Tartan Ottawa International Marathon, the Ottawa 10K presented by […]
Putting all the pieces together for Tamarack Ottawa Race Weekend
By Ian Fraser, Race Director Great event execution is kind of like a symphony where […]