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5 tips to help you prepare for a cross country race

By Lucas Zanetti, Human Kinetics, University of Ottawa The big day is coming up. You’ve […]

Running transforms you. It changes you physically, and mentally. Running can cause losses as well […]

September 02, 2022 Running Talk

Racing season has slowed down for the summer. That could mean the beginning of a […]

September 02, 2022 Running Recipes

Recipe by Kristin Paterson, Otto’s Ottawa Power Crew 2022 fall edition member Smoothie bowls are a great […]

The return of Tamarack Ottawa Race Weekend 2022 was a celebration of in-person racing in […]

June 20, 2022 Running Talk

The Xtra Mile Crew (XMC) is a key part of Tamarack Ottawa Race Weekend. They […]

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