Who To Watch For in 2015
Running Talk with Manny Rodriguez, Elite Athlete Coordinator Every year, Manny Rodrigues, Elite Athlete Coordinator […]
Category: Running Talk
Team Awesome Kids on CTV!
Looking for a way to keep your kids active this spring? Why not get them […]
At the Kids Marathon the medals are just the beginning
Ask proud mom (and long-time runner) Melanie Coulson what she loves about her son Euan’s […]
Nutrient Spotlight for Runners – Are you getting enough Vitamin D?
By Elizabeth (Beth) Mansfield, PhD, MSc, RD Exercise and vitamin D are both important for […]
VO2 Max and You
By Ed McNeely, Peak Centre for Human Performance As you look at on line forums, […]
Why (and how) to get your kids into running this year
Andrew Pagé, Ottawa Lions, apage@ottawalions.com. There are lots of reasons for kids to get involved […]