Why (and how) to get your kids into running this year
Andrew Pagé, Ottawa Lions, apage@ottawalions.com. There are lots of reasons for kids to get involved […]
Category: Running Talk
Nutrition for Training and Competition – Designing your Powerfuelâ„¢ Eating Plan
The overall goal of your daily diet is to optimize the adaptations you have trained […]
Adding a Little Science to Your Running Program
By Ed McNeely, Peak Centre for Human Performance Gone are the days when one coach […]
John Halvorsen on Ottawa’s Gold Label 10K
On November 4th, John Halvorsen, President of Run Ottawa and Race Director of the Tamarack […]
Introducing new members of our Pro Team!
We’re excited to welcome some new contributors to our newsletter’s Pro Team. In the coming months, […]
Recommended Reading: WorldRunning.com
The International Association of Athletics Foundations (IAAF) is the world governing body for the sport […]