Follow #TeamAwesome2018 as you train for #RunOttawa2018
Training on your own can be a challenge, especially when you’ve had a hard run […]
Category: Running Talk
Holiday gifts for the runners on your list – 2017 edition
What do you get for the runner who has everything? Obviously that’s a trick question—runners […]
September Runner of the Month
This month, Canada Army Run celebrated its 10th anniversary. Ottawa runner Patrick was there for […]
Are you getting your B vitamins?
By Dr. Beth Mansfield Are you: vegetarian OR female OR involved in regular vigorous exercise […]
Four wheels to two feet: how to become a run commuter
If your morning commute seems to involve a lot of stop-and-go on the highway, or […]
Running Talk: Elite Runners to Take Part in Émilie’s Run
Every year Émilie’s Run attracts hundreds of amateur women runners as well as many elites […]