Ask a Physiotherapist: Preventing and treating the most common running injuries
Athletes understand that it’s a classic catch-22. Running is one of the best ways to […]
Category: Running Talk
Back-to-School Running: How to stay motivated and set a running schedule for fall
After a calm summer vacation, perhaps spent travelling in an RV or relaxing on a […]
Runner vs. Planet: When global climate change outpaces running events
According to the United Nations Sustainable Development Goal 13—”Take urgent action to combat climate change […]
Runner of the Month: Lindsay Khan
Transformation. It’s a loaded word, often touted as the ideological foundation of success, growth, and […]
Tips for summer running in Ottawa
You’ve got to admire the sheer dedication of runners with the willpower and the stamina […]
Runner of the Month: Dan Pak
If you’re part of the Ottawa running community, or followed #runottawa2019 on socials, you’ve probably […]