Hydration for long-distance sport
Presented by nuun, Official supplier of electrolyte hydration to the Tamarack Ottawa Race Weekend and […]
Category: Running Talk
Beet Your Personal Best with Beet It SportÂ
Sponsored content presented by Beet it Canada Few would argue that 2020 has been, well, […]
Maximizing Quality Sleep & Breathwork to balance your hormones and decrease anxietyÂ
Written By Dr. Joanna Taylor, BSc, DC and presented by Kinetic Edge OTTAWA-GATINEAU RUNNERS! UNTIL […]
Nutrition, Mental Health and Running: How we can improve our moods through proper nutrition during a Pandemic (Part 2)
Written by Rachel Hannah, Registered Dietitian, University of Guelph, Health & Performance Centre. Hannah ran […]
Can’t beat beets: The value of natural nitrates with Beet It Sport
This sponsored content was provided by Beet it Canada. It is no secret that consuming […]
5 running, diet and weight loss myths
By Alister Gardner, Runner & Co-owner of xact nutrition We all run for our own […]