The 100-mile runcation
It’s that time again friends, we’re in the middle of summer and you might be […]
Category: Running Talk
Get up to speed with Dylan Wykes
So you want to get faster, eh? The benefits of speed workouts go far beyond […]
Speedwork episode 4: Optimizing your long run
Support starts here. How long is your longest long training run? Maybe it’s too long, […]
Speedwork episode 3: recovery
Support starts here. Is it taking you days to recover from your long training runs? […]
Speedwork Video Series: Part 2
Support starts here. Proper nutrition is critical to keeping you from bonking during your race […]
When life feels too busy to eat right…
By Dena Evans, Runcoach (and adapted for Tamarack Ottawa Race Weekend) Many runners have a […]