Nutrition Tips + Recipe: Optimize Your Immune System for Cold Weather Sport Performance
Those of us undertaking prolonged bouts of exercise coupled with intensive training regimens are running […]
Category: Running Recipes
Curried Butternut Squash and Apple Soup!
By: Kathy Smart Serves 12 This soup is absolutely FANTASTIC!!! Delicate in flavours and warming […]
Strawberry Banana Recovery Smoothie
Recovery is when you reap the benefits of your training and racing and get stronger, […]
Kathy Smart’s 3 Minute “Berry Good For You” Salad
By Kathy Smart, livethesmartway.com Summer is here! The sun is out, the birds are singing, […]
Summer Gazpacho
Cool off on a hot summer day with this refreshing Mediterranean soup that is chock […]
Spaghettini with Sesame Bok Choy
A fresh and nutritious stir-fry with classic Asian flavours that satisfies take-out cravings without all […]