Warm Up and Boost Your Immune System: Sweet Potato Black Bean Chilli
By Kathy Smart Who doesn’t love sweet potatoes? They are sweet, filling and oh so […]
Category: Running Recipes
Autumn Foods are a Runners’ Best Friends: Three Recipes to Harvest Fall Nutrition
Running in the fall means crisp autumn air, lower sweat rates, layered clothes, and a […]
Fabulous Fruit Tart
This fruit tart is a perfect light summer dessert, and nutritious enough for breakfast or […]
Pomegranate Quinoa Curry Salad
This is one of my favourite pomegranate recipes because it perfectly marries the sweetness of […]
Meal Planning
Whether you’re getting ready to run your first 5k, taking on the challenge of a […]
Food for thought: whole food eating tips for athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]