Recipe of the Month
If you are a regular reader of the Pulse, you know that each month we […]
Category: Running Recipes
Eat and Run: Summer Salad of Sweet Peas, Mint, Grilled Chicken and Goat’s Cheese
This salad is packed with fresh, clean flavours that make it perfect for a summer […]
Race Week Nutrition – Food for Thought
It’s the week before the Tamarack Ottawa Race Weekend and the excitement is starting to […]
Eat and Run: Chia Seed Energy Balls
We talk a lot about pre- and post-race meals, but what should you eat during […]
Q&A with Beth Mansfield – Part 2
Two months ago, we asked readers for their nutrition questions. We received too many to […]
Eat and Run: Portobello and Asparagus Pasta
You know what this recipe is right here? Gourmet runner’s fare, that’s what. The raciness […]