Food for thought: whole food eating tips for athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]
Category: Community
No Matter What Your Pace, There’s A Bunny For You.
You’ve definitely seen them, spreading enthusiasm and always travelling with a pack—after all the big […]
Westboro Runner of the Month: Geoff Riggs
“Running kind of chose me,” says Geoff Riggs, who has run the Scotiabank Ottawa Marathon […]
Run Wellington West: Just Around the Corner
Just as Scotiabank Ottawa Marathon and Half-Marathon runners start to warm up, they find themselves […]
Motivation for Running All Year Long (and Training for that Marathon)
In Ottawa, we’re fortunate to have 190km of paved running paths winding across the region, […]
Wellington West Neighbourhood Runner: Hieu Nguyen
There’s a lot to love about the Tamarack Ottawa Race Weekend according to local marathoner, […]