2023 Shakeout Run
SATURDAY, MAY 27, 2023 10 a.m.
Come out, meet your fellow Tamarack Ottawa Race Weekend runners, shake out your legs and have some fun!
Ottawa City Run Club will be hosting a Tamarack Ottawa Race Weekend shakeout run at 10am on Saturday, May 27. Meet in the Wellness Zone at the Horticulture Building at Lansdowne Park. Distances of 3K and 5K will be available.
What’s a shakeout run? A shakeout run is a short, easy run, typically the day or hours before your race. A big benefit of a shakeout run is that it stimulates your central nervous system and gets the blood flowing to your muscles to help loosen them up.