The benefits of finding the perfect running partner
By Ian Fraser Tamarack Ottawa Race Weekend Race Director, Ian Fraser is running the Ottawa […]
Category: Training
15 tips to get you to the starting line of your first race!
Every runner that passes you on the course or on your training runs was once […]
Three proven benefits of outdoor winter running
By Lucas Zanetti, Human Kinetics, University of Ottawa It’s that time of the year when […]
5 tips to help you prepare for a cross country race
By Lucas Zanetti, Human Kinetics, University of Ottawa The big day is coming up. You’ve […]
A transformative time
Running transforms you. It changes you physically, and mentally. Running can cause losses as well […]
Sleep is not a luxury
Tegan Chappell is a member of the 2022 Otto’s Ottawa Power Crew. Tegan began running […]