Category: Training

Green Your Routine

August 25, 2020 Community, Member Blog, Running Talk, Training

5 Tips for making your workout eco-friendlier! Presented by nuun, Official supplier of electrolyte hydration to […]

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Trade and treachery: Who were the voyageurs?

August 17, 2020 Community, Discover the National Capital Region, Event Updates, Running Talk, Training

The fur trade was the most economical and vast form of collecting, managing and selling […]

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What is the right cross-training exercise for you?

August 12, 2020 Community, Running Talk, Training

Presented by Run Coach’s Sam Calderon. Run Coach provides free online training to the participants […]

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What every runner should have in their car

August 05, 2020 Community, Running Recipes, Running Talk, Training

Presented by Run Coach’s Ashley Benson. Run Coach provides free online training to the participants […]

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Five signs you’re dehydrated

July 28, 2020 Community, Running Recipes, Running Talk, Training

A guide to recognizing the warning signs Presented by nuun, Official supplier of electrolyte hydration to […]

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Hydration for long-distance sport

July 02, 2020 Running Talk, Training

Presented by nuun, Official supplier of electrolyte hydration to the Tamarack Ottawa Race Weekend and […]

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