By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]
You’ve definitely seen them, spreading enthusiasm and always travelling with a pack—after all the big […]
In Ottawa, we’re fortunate to have 190km of paved running paths winding across the region, […]
For some runners there is nothing more romantic than crossing the finish line with their significant other.
We all have our favourite running routes, sometimes the road running the same route can […]