The most important post-run to-do? Refuel!
Your post-run routine probably includes high fives or elbow bumps (self high fives included), double-checking […]
Category: Training
Tried and tested local training routes
Whether you are training for the Tartan Ottawa International Marathon, the Ottawa 10K presented by […]
Running with asthma … in COVID times
By Tracy Shouldice, Otto’s Ottawa Power Crew member Hey there runners and friends, a good […]
Lace up! 4 tying techniques that prevent foot pain
Kristel Gauthier is a member of the 2022 Otto’s Ottawa Power Crew. She is an […]
Make your Tamarack Ottawa Race Weekend event a success with ASICS Runkeeper run guide
Looking for the right tool to help you prepare for your Tamarack Ottawa Race Weekend […]
Three important stretches you might not be doing but should be
Runners are told that stretching can help to reduce their chances of injury, increase range […]