Speedwork episode 4: Optimizing your long run
Support starts here. How long is your longest long training run? Maybe it’s too long, […]
Category: Training
Speedwork episode 3: recovery
Support starts here. Is it taking you days to recover from your long training runs? […]
Breathing on the run
Originally written by Dena Evans & updated by Hiruni Wijayaratne This is a popular question […]
Top 3 winter running injuries and how to prevent them
Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a […]
Treadmill running tips
Written by Coach Hiruni Wijayaratne with RunCoach, the online training service offered at Tamarack Ottawa Race Weekend. Training starts […]
Attire for the changing seasons
Written by Tom McGlynn It occurs to me that we spend a good deal of […]