LAST MINUTE FAQs!
Bibs, registration, Race Kit’s – Oh my! We tackle some of the most common questions […]
Category: Training
ByWard Market Runner – Meet Hannah Manning
Although she’s been running for years and knows every inch of Ottawa, Hannah Manning is […]
Food for Thought: Whole Food Eating Tips for Athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]
No Matter What Your Pace, There’s A Bunny For You.
You’ve definitely seen them, spreading enthusiasm and always travelling with a pack—after all the big […]
Motivation for Running All Year Long (and Training for that Marathon)
In Ottawa, we’re fortunate to have 190km of paved running paths winding across the region, […]
This Valentine’s Day it’s running shoes over chocolate
For some runners there is nothing more romantic than crossing the finish line with their significant other.
