Speedwork: Is it for me?
By Lucas Zanetti, Human Kinetics, University of Ottawa What is speedwork? Speedwork can take on […]
Category: Training
10 tips to get you ready for your next (or first!) race
By Lucas Zanetti, Human Kinetics, University of Ottawa As the seasons change, it’s time to […]
Mile2Marathon x Run Ottawa weekly run workouts
Run Ottawa is so excited to be teaming up with Mile2Marathon coaching to offer a […]
The benefits of finding the perfect running partner
By Ian Fraser Tamarack Ottawa Race Weekend Race Director, Ian Fraser is running the Ottawa […]
15 tips to get you to the starting line of your first race!
Every runner that passes you on the course or on your training runs was once […]
Three proven benefits of outdoor winter running
By Lucas Zanetti, Human Kinetics, University of Ottawa It’s that time of the year when […]