Five Things You Don’t Know About Hydration
As you prepare for Tamarack Ottawa Race Weekend – be it with long runs, short […]
Category: Training
Training for Your Marathon: Sifting through the apps, gear, online coaching and group clinics. What’s right for you?
It’s not uncommon to hear people say that training for a marathon changed their life. […]
Runner of the Month: Lorena MacKenzie
Whether you’re a long-time runner, a beginner, or a member of the unconverted, you’ve probably […]
Looking for ways to keep your kids active? Get them on track for the Scotiabank Ottawa Kids Marathon
Getting kids excited about running can be a challenge, especially for longer distances. If asking […]
Runner of the Month – Morten Lidegaard
A lot of runners have their must-have gear – their favourite pair of running shoes, […]
Build a Marathon Relay Team and Split the Distance of Running a Marathon
When it comes to distance running, a marathon is often one of the first distances […]