Hydrating for success
Sponsored content from nuun hydration As an athlete, you understand the importance of staying hydrated, […]
Category: Training
5 Tips to Get You Trail Running Ready from Ray Zahab and Leanne Richardson
We all have our favourite running routes, sometimes the road running the same route can […]
Race-day recommendations: 6 tips for your first big run!
“Don’t look at race day as being your final exam; look at race day as […]
From Personal Best to Personal Balance
With three weeks to go until the Scotiabank Ottawa Marathon, one thing I know is […]
First-time Race Weekend jitters? Don’t worry – you’ll fit right in!
Now that you’ve signed up for your first race (or if you’re still considering it), […]
Adding Strength to a Comeback Marathon Plan
By Andrew Vincent In the fall of 2014, I ran my fourth marathon and achieved […]
