What every runner should have in their car
Presented by Run Coach’s Ashley Benson. Run Coach provides free online training to the participants […]
Category: Training
Five signs you’re dehydrated
A guide to recognizing the warning signs Presented by nuun, Official supplier of electrolyte hydration to […]
Hydration for long-distance sport
Presented by nuun, Official supplier of electrolyte hydration to the Tamarack Ottawa Race Weekend and […]
Dylan Wykes: overcoming challenges in the new era of road racing
“One of the great things about running in Ottawa is you’re rarely forced to battle […]
Beet Your Personal Best with Beet It Sport
Sponsored content presented by Beet it Canada Few would argue that 2020 has been, well, […]
Maximizing Quality Sleep & Breathwork to balance your hormones and decrease anxiety
Written By Dr. Joanna Taylor, BSc, DC and presented by Kinetic Edge OTTAWA-GATINEAU RUNNERS! UNTIL […]