Motivation for Running All Year Long (and Training for that Marathon)
In Ottawa, we’re fortunate to have 190km of paved running paths winding across the region, […]
Category: Training
This Valentine’s Day it’s running shoes over chocolate
For some runners there is nothing more romantic than crossing the finish line with their significant other.
Hydrating for success
Sponsored content from nuun hydration As an athlete, you understand the importance of staying hydrated, […]
5 Tips to Get You Trail Running Ready from Ray Zahab and Leanne Richardson
We all have our favourite running routes, sometimes the road running the same route can […]
Race-day recommendations: 6 tips for your first big run!
“Don’t look at race day as being your final exam; look at race day as […]
From Personal Best to Personal Balance
With three weeks to go until the Scotiabank Ottawa Marathon, one thing I know is […]
