Breathing on the run
Originally written by Dena Evans & updated by Hiruni Wijayaratne This is a popular question […]
Category: Training
Top 3 winter running injuries and how to prevent them
Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a […]
Treadmill running tips
Written by Coach Hiruni Wijayaratne with RunCoach, the online training service offered at Tamarack Ottawa Race Weekend. Training starts […]
Attire for the changing seasons
Written by Tom McGlynn It occurs to me that we spend a good deal of […]
Goal setting for new runners
By Coach Hiruni Wijayaratne with RunCoach, the online training service offered at Tamarack Ottawa Race […]
Revisit goal setting during the pandemic
By Run Coach’s Ashley Benson. Run Coach provides free online training to the participants of Tamarack Ottawa […]