At the Kids Marathon the medals are just the beginning
Ask proud mom (and long-time runner) Melanie Coulson what she loves about her son Euan’s […]
Category: Running Talk
Nutrient Spotlight for Runners – Are you getting enough Vitamin D?
By Elizabeth (Beth) Mansfield, PhD, MSc, RD Exercise and vitamin D are both important for […]
VO2 Max and You
By Ed McNeely, Peak Centre for Human Performance As you look at on line forums, […]
Why (and how) to get your kids into running this year
Andrew Pagé, Ottawa Lions, apage@ottawalions.com. There are lots of reasons for kids to get involved […]
Nutrition for Training and Competition – Designing your Powerfuelâ„¢ Eating Plan
The overall goal of your daily diet is to optimize the adaptations you have trained […]
Adding a Little Science to Your Running Program
By Ed McNeely, Peak Centre for Human Performance Gone are the days when one coach […]