Mad Radish Protein Patties
Recipe created by Mad Radish’s Nigel Finley Ingredients One medium onion, diced (approx. 1 cup) 3 […]
Category: Running Recipes
Black bean and almond butter recovery cookies
From: Rose Marie Jarry Chef and founder of www.kronobar.com This month’s recipe comes from Rose […]
Chocolate Chip Zucchini Brownies
~ with 1.5 cups of vegetables in it. As runners in winter truly can be […]
Nutrition Tips + Recipe: Optimize Your Immune System for Winter Sport Performance
Those of us undertaking prolonged bouts of exercise coupled with intensive training regimens are running […]
Curried Butternut Squash and Apple Soup!
By: Kathy Smart Serves 12 This soup is absolutely FANTASTIC!!! Delicate in flavours and warming […]
Strawberry Banana Recovery Smoothie
Recovery is when you reap the benefits of your training and racing and get stronger, […]
