Meal Planning
Whether you’re getting ready to run your first 5k, taking on the challenge of a […]
Category: Running Recipes
Food for Thought: Whole Food Eating Tips for Athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]
High Energy Maca Balls
Recipe by Kathy Smart The combination of cinnamon, coconut and pumpkin seeds not only tastes […]
Roasted Vegetable Soup for Winter Running
It’s winter – and that means it’s time to swap out the fall running gear […]
Arugula and Beet Salad in a Curry Vinaigrette
Sweet and colourful, beets will certainly brighten up any meal! Their brilliant red hue comes […]
Green Tea Matcha Power Balls
Recipe by Kathy Smart It’s back to school season, which means the days are more […]