Ask a Physiotherapist: Preventing and treating the most common running injuries
Athletes understand that it’s a classic catch-22. Running is one of the best ways to […]
Category: Discover the National Capital Region
Runner of the Month: Lindsay Khan
Transformation. It’s a loaded word, often touted as the ideological foundation of success, growth, and […]
Extreme heat 2019 – Tips for summer running in Ottawa
You’ve got to admire the sheer dedication of runners with the willpower and the stamina […]
Runner of the Month: Dan Pak
If you’re part of the Ottawa running community, or followed #runottawa2019 on socials, you’ve probably […]
Start your Canada Day off on the “right foot” with the 2019 Canada Day Road Races!
Whether you’re just looking to have fun, or even if you crave a little competition, […]
Run ByWard Market: The Great Crossroads
Love it or hate it, the ByWard Market is an important crossroads for Tamarack Ottawa […]