Tamarack Ottawa Race Weekend
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Top 3 winter running injuries and how to prevent them

December 03, 2020 Community, Elites, Member Blog, Running Recipes, Running Talk, Training

Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a […]

Treadmill running tips

December 01, 2020 Community, Elites, Member Blog, Running Talk, Training

Written by Coach Hiruni Wijayaratne with RunCoach, the online training service offered at Tamarack Ottawa Race Weekend. You may […]

5 foods to pick it up!

November 27, 2020 Community, Elites, Member Blog, Running Recipes, Running Talk, Training

Written by Dena Evans Looking for a way to invigorate your diet? Try adding one […]