Share your best smoothie recipes
They are cool, refreshing and perfect for the warmer weather! Do you have a favourite […]
Category: Member Blog
Arboretum Hill Club
If you’re in the Arboretum early on a Friday and you happen to hear a […]
Speedwork episode 4: Optimizing your long run
Support starts here. How long is your longest long training run? Maybe it’s too long, […]
Speedwork episode 3: recovery
Support starts here. Is it taking you days to recover from your long training runs? […]
Speedwork Video Series: Part 2
Support starts here. Proper nutrition is critical to keeping you from bonking during your race […]
When life feels too busy to eat right…
By Dena Evans, Runcoach (and adapted for Tamarack Ottawa Race Weekend) Many runners have a […]