
Q and A with Dr. Beth Mansfield
Reader Question “I have been reading about how important protein is to endurance athletes, especially […]
Run Ottawa
Canada's biggest marathon weekend
Reader Question “I have been reading about how important protein is to endurance athletes, especially […]
By Dave Harding, Coach, Ottawa Running Club I enjoyed watching the winter Olympics and the […]
The Q&A with our Paleo-eating marathoner got us thinking about recipes that fit (more or […]
Do you ever wonder if your nutrition plan is setting you up for peak performance? […]
By Colin Vincent, MSW, RSW February is frequently touch-and-go for those of us living in […]
In 1975, Eleanor Thomas was the women’s winner at the first Ottawa Marathon. 40 years […]