From Resolution to Action: Achieving Your Running Goals in 2013
It’s February. You’ve registered for the Tamarack Ottawa Race Weekend. Time for the rubber sole […]
Blog
Nutrition Tips for Cool Weather Running
by Beth Mansfield, Sport Dietician 1.You thought that cooler weather meant no sweating? Think again! […]
Recommended Reading: Krista Duchene Running
Krista Duchene is an elite distance runner. This past April she ran a smashing PB […]
Interview: John Halvorsen – Chair, Run Ottawa
This month we interviewed John Halvorsen, Chair of the Run Ottawa Board. Halvorsen is not […]
Eat and Run: Porridge with Toasted Walnuts, Blueberries and Honey
You need food to fuel your body – to help you push further, to run […]
Eating for Peak Health and Performance: Food for Thought (Eating to Boost Your Mental Game)
by Beth Mansfield Eat breakfast. Runners who eat breakfast regularly are the fittest, leanest and […]