Runner Recovery Recipe shared on CTV Morning Live

Today on CTV Morning Live, Run Ottawa Pro Team member Sheila Kealey shared an easy to make (and delicious) runner recovery recipe. For more information on the recipe, please watch this video.

For more running recipe ideas, please visit Sheila’s website, as well as other nutrition and health related blogs on our website.



Sheila Kealey is a health promotion consultant, writer, and athlete passionate about encouraging lifestyle habits that promote good health.  She has a Masters’ degree in Public Health and has collaborated on many research articles related to diet and health. Sheila cross country ski races with XC Ottawa, and also competes in triathlons and running races (5k’s are her favourite, but she has gone the distance once, running a 2:57 marathon).  Sheila loves developing healthy recipes, and coauthored the cookbook and nutrition guide Food For Thought: Healing Foods to Savor.  Sheila shares advice on nutrition, physical activity, sports science, and tasty nourishing foods on twitter and her website.