Holiday Nutrition Tips

We don’t have a column from our Sport Nutritionist Beth Mansfield this month, but we couldn’t help wondering whether, from a nutritional perspective, it would be better to eat our Sticky Toffee Figgy Cupcakes before or after our long run.

Conveniently, the December issue of Runner’s World had the answer. Check out the Runner’s World Holiday Food Guide for whether to eat pie (or cupcakes) before or after the run, along with some other useful holiday eating tips, such as that perennial stumper: wine or beer?