{"id":9763,"date":"2016-04-11T11:33:57","date_gmt":"2016-04-11T15:33:57","guid":{"rendered":"http:\/\/www.runottawa.ca\/fr\/?p=9763"},"modified":"2017-07-21T11:27:03","modified_gmt":"2017-07-21T15:27:03","slug":"le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre","status":"publish","type":"post","link":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/","title":{"rendered":"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre"},"content":{"rendered":"

Greg\u00a0Fergus<\/a> est un coureur.<\/p>\n

Il est aussi d\u00e9put\u00e9 lib\u00e9ral de la circonscription de Hull-Aylmer, juste en face de la rivi\u00e8re des Outaouais, \u00e0 Gatineau.<\/p>\n

Entre sa famille, ses amis et sa longue carri\u00e8re en politique, Fergus a toujours trouv\u00e9 le temps de courir depuis qu\u2019il a commenc\u00e9 \u00e0 pratiquer ce sport, il y a plus de 15\u00a0ans.<\/p>\n

\u00ab\u00a0J\u2019aime courir parce que c\u2019est agr\u00e9able et parce que c\u2019est la meilleure fa\u00e7on de d\u00e9compresser, affirme-t-il. J\u2019appr\u00e9cie \u00e9galement les aspects sociaux et communautaires de la course\u00a0\u00bb.<\/p>\n

Il a fait plusieurs demi-marathons et, comme il le dit, \u00ab\u00a0un marathon r\u00e9ussi\u00a0\u00bb.<\/p>\n

\u00ab\u00a0Lors du marathon que je n\u2019ai pas termin\u00e9, je me sentais bien jusqu\u2019au kilom\u00e8tre\u00a021 environ, o\u00f9 j\u2019ai frapp\u00e9 un mur, confie-t-il. C\u2019est \u00e0 ce moment qu\u2019un type m\u2019a d\u00e9pass\u00e9 et s\u2019est arr\u00eat\u00e9 100\u00a0m\u00e8tres plus loin pour vomir.\u00a0\u00bb<\/p>\n

\u00ab\u00a0Je me suis dit que c\u2019\u00e9tait un signe que ce n\u2019\u00e9tait peut-\u00eatre pas la journ\u00e9e id\u00e9ale pour atteindre mon objectif de courir le marathon\u00a0\u00bb.<\/p>\n

Il a m\u00eame r\u00e9ussi \u00e0 courir chaque jour pendant plus de 800\u00a0jours cons\u00e9cutifs, une belle lanc\u00e9e qui a \u00e9t\u00e9 interrompue par une gastro. Apr\u00e8s cette interruption, Fergus admet qu\u2019il a eu du mal \u00e0 retrouver la m\u00eame constance.<\/p>\n

Mais il n\u2019y a rien d\u2019aussi motivant que de s\u2019inscrire \u00e0 une course, et c\u2019est pr\u00e9cis\u00e9ment ce qu\u2019il a fait. Il participera donc au demi-marathon d\u2019Ottawa Banque Scotia le 29\u00a0mai\u00a02016.<\/p>\n

Comme le grand jour est dans un peu plus de deux mois, Fergus sillonne les nombreux sentiers de sa circonscription pour b\u00e2tir son endurance.<\/p>\n

Mais aujourd\u2019hui, Fergus en sait plus sur la fa\u00e7on de se pr\u00e9parer gr\u00e2ce aux entra\u00eeneurs et aux employ\u00e9s du Peak\u00a0Centre for Human\u00a0Performance, situ\u00e9 \u00e0 Kanata, en banlieue d\u2019Ottawa.<\/p>\n

\"fergus-treadmill\"Le Peak\u00a0Centre entra\u00eene des athl\u00e8tes de tous les niveaux, des joueurs de la LNH aux athl\u00e8tes olympiques, en passant par les sportifs du dimanche\u2026 et les d\u00e9put\u00e9s qui cherchent \u00e0 abaisser leur marque personnelle.<\/p>\n

Fergus a fait appel au Peak\u00a0Centre pour \u00e9valuer sa condition physique et pour apprendre comment mieux structurer son entra\u00eenement.<\/p>\n

Que font les employ\u00e9s du Peak\u00a0Centre pour mesurer votre condition physique? Ils vous font suer!<\/p>\n

Fergus a notamment pass\u00e9 un test de VO2 max, qui mesure la quantit\u00e9 d\u2019oxyg\u00e8ne que le corps peut consommer \u00e0 l\u2019effort. Plus il est capable d\u2019en consommer, plus vous \u00eates performant en sport d\u2019endurance comme la course.<\/p>\n

Pour se soumettre au test, les athl\u00e8tes doivent porter un masque \u00e0 oxyg\u00e8ne reli\u00e9 \u00e0 un ordinateur, puis grimper sur un tapis roulant. Au d\u00e9but le rythme est lent, mais il devient progressivement plus rapide, et \u00e9ventuellement tr\u00e8s rapide.<\/p>\n

Pendant que vous repoussez les limites de votre corps, l\u2019ordinateur mesure votre rythme de respiration, tandis que les employ\u00e9s pr\u00e9l\u00e8vent des \u00e9chantillons de sang pour mesurer votre taux d\u2019acide lactique.<\/p>\n

Une exp\u00e9rience assez intense, comme a pu le d\u00e9couvrir le d\u00e9put\u00e9.<\/p>\n

\u00ab\u00a0J\u2019ai essay\u00e9 de m\u2019y pr\u00e9parer mentalement, mais c\u2019\u00e9tait dur car je ne savais pas \u00e0 quel point le test serait difficile\u00a0\u00bb.<\/p>\n

Lorsque le test est termin\u00e9, les employ\u00e9s du Peak\u00a0Centre se servent des donn\u00e9es pour aider les athl\u00e8tes \u00e0 savoir jusqu\u2019o\u00f9 ils doivent se pousser pour atteindre leurs objectifs, notamment quel rythme cardiaque tenir \u00e0 l\u2019entra\u00eenement.<\/p>\n

\u00ab\u00a0Le test est difficile, mais les donn\u00e9es qu\u2019il permet de recueillir sont tr\u00e8s int\u00e9ressantes, affirme Fergus.\u00a0Le fait de savoir ce qui se passe \u00e0 l\u2019int\u00e9rieur de son corps pendant la course donne une nouvelle perspective sur sa fa\u00e7on de s\u2019entra\u00eener.\u00a0\u00bb<\/p>\n

Fergus appliquera ces nouvelles connaissances sur les sentiers alors qu\u2019il met les derni\u00e8res touches sur sa pr\u00e9paration pour le demi-marathon d\u2019Ottawa Banque Scotia<\/a> en mai.<\/p>\n

En plus de se pr\u00e9parer pour la course, Fergus met au d\u00e9fi les d\u00e9put\u00e9s f\u00e9d\u00e9raux de participer \u00e0 la Fin de semaine des courses Tamarack d\u2019Ottawa<\/a> pour souligner l\u2019importance de la sant\u00e9 et de l\u2019activit\u00e9 physique. Vous pouvez mettre au d\u00e9fi votre propre d\u00e9put\u00e9 en utilisant le mot-clic #CDNPoliRuns sur Twitter.<\/p>\n

En savoir plus sur le Peak Centre for Human Performance.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Greg\u00a0Fergus est un coureur. Il est aussi d\u00e9put\u00e9 lib\u00e9ral de la circonscription de Hull-Aylmer, juste […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[115],"class_list":["post-9763","post","type-post","status-publish","format-standard","hentry","category-communaute","tag-coureur-en-vedette"],"acf":[],"yoast_head":"\nLe d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre - Run Ottawa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Tuthill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/\"},\"author\":{\"name\":\"Jenn Tuthill\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"headline\":\"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre\",\"datePublished\":\"2016-04-11T15:33:57+00:00\",\"dateModified\":\"2017-07-21T15:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/\"},\"wordCount\":761,\"keywords\":[\"Coureur en vedette\"],\"articleSection\":[\"Communaut\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/\",\"name\":\"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre - Run Ottawa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\"},\"datePublished\":\"2016-04-11T15:33:57+00:00\",\"dateModified\":\"2017-07-21T15:27:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/\",\"name\":\"Run Ottawa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.runottawa.ca\\\/fr\\\/#\\\/schema\\\/person\\\/50a4cf696226bc1abdac0eb2e9865256\",\"name\":\"Jenn Tuthill\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g\",\"caption\":\"Jenn Tuthill\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre - Run Ottawa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/","twitter_misc":{"\u00c9crit par":"Jenn Tuthill","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/#article","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/"},"author":{"name":"Jenn Tuthill","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"headline":"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre","datePublished":"2016-04-11T15:33:57+00:00","dateModified":"2017-07-21T15:27:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/"},"wordCount":761,"keywords":["Coureur en vedette"],"articleSection":["Communaut\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/","url":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/","name":"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre - Run Ottawa","isPartOf":{"@id":"https:\/\/www.runottawa.ca\/fr\/#website"},"datePublished":"2016-04-11T15:33:57+00:00","dateModified":"2017-07-21T15:27:03+00:00","author":{"@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256"},"breadcrumb":{"@id":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.runottawa.ca\/fr\/le-depute-greg-fergus-met-sa-condition-physique-lepreuve-au-peak-centre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.runottawa.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Le d\u00e9put\u00e9 Greg Fergus met sa condition physique \u00e0 l\u2019\u00e9preuve au Peak Centre"}]},{"@type":"WebSite","@id":"https:\/\/www.runottawa.ca\/fr\/#website","url":"https:\/\/www.runottawa.ca\/fr\/","name":"Run Ottawa","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.runottawa.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.runottawa.ca\/fr\/#\/schema\/person\/50a4cf696226bc1abdac0eb2e9865256","name":"Jenn Tuthill","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/906d803a81a1a97b077ea848ff2a30566a571f77a866c3b63aa7ffb38a5d5cf5?s=96&d=mm&r=g","caption":"Jenn Tuthill"}}]}},"_links":{"self":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/9763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/comments?post=9763"}],"version-history":[{"count":5,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/9763\/revisions"}],"predecessor-version":[{"id":14165,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/posts\/9763\/revisions\/14165"}],"wp:attachment":[{"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/media?parent=9763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/categories?post=9763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runottawa.ca\/fr\/wp-json\/wp\/v2\/tags?post=9763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}